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NINJABODY TOTAL BODY FITNESS #NINJA
Tiffany and Matthew Moncreaff
This boot camp style class promises to give you the best workout of your life! Ninjabody classes include military style exercises, core training, focus mitt and bag hitting, combative moves, martial arts flexibility and strength building. You learn while you burn at 800 calories per hour (according to Muscle and Fitness magazine which rated it the #1 calorie burning workout!). If you're tired of running on a treadmill to nowhere, maybe it's time you tried a workout that's an uppercut above the rest. You'll have fun, release stress, and have a great workout! Bring a towel and water bottle to every class. Bag gloves/MMA gloves are needed and will be available for purchase.
Beg. 1/31
Tuesday: 6:10-7:00 p.m.
Thursday: 6:10-7:00 p.m.
Saturday: 12:10-1:00 p.m.
8 weeks
Option 1: Any 2 days/week $119
Option 2: 3 days/week $149
American Kenpo Karate Academy, 485 Great Road (Rte 2A/119), Acton