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TAI CHI CHUAN #TAI
Eric Frost
Tai Chi is comprised of the soft flowing circular movements of Kung Fu. Within the fluid motions of the form is one of the healthiest exercises of the world. Doctors recommend no other art as much as Tai Chi. Recovery from back problems and helping counter stiffness of joints are just some of the reasons more and more doctors are recommending Tai Chi. Circulation and breathing as well as concentration and balance are all improved with practice. Tai Chi is a non-impact style and can be totally customized to each person's range of motion. There is no falling or shouting like in other martial arts and strength is not a requirement. People can continue to study Tai Chi well into their eighties and have increased focus and energy throughout their lives. Eric Frost is a Master Level Instructor in Tai Chi and five other arts as well. Please indicate the session you''ll attend. Limit 8.
Session 1 - Tuesday
Beg. 9/27
Session 2 - Thursday
Beg. 9/29
7:30-8:30 p.m.
6 weeks
Ethereal Arts, 118 Great Road, Stow, MA
$88