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AQUACIZE #AQUA
Yvonne Benelli
This Water Fitness class offers a fantastic total body workout for all ages and fitness levels. With this pool class, there is minimal stress to joints, while the water's natural resistance/massaging qualities offer safe therapeutic effects while you get in shape. Improve cardiopulmonary fitness (heart and lungs), muscular strength and endurance, as well as flexibility and Range of Motion. You will be encouraged to use good body alignment, safe positions and movement, and modify exercise & intensity as you pace yourself through a safe, healthy, yet challenging workout. The goal is to leave the class feeling as though you had a great workout, taking yourself to the next fitness level while feeling stronger, more balanced, refreshed and energized. Decrease body aches (that can be stress-related), while sharpening concentration, focus and work output. Improve your posture & patience ... feel great while having fun! Yvonne has been an Aerobic and Fitness Instructor/Specialist throughout New England and abroad since the late 1970's. She works with all ages and fitness levels. She has a B.S. in Physical Education and an M.S. in Clinical Exercise Physiology. Yvonne is Stott Pilates Trained and ZUMBA and ZUMBA GOLD certified, ZIN Network, and has been an American Red Cross CPR and First Aid Instructor for over 30 years. Limit 20.
Monday
Beg. 1/30
7:15-8:00 p.m.
8 weeks
HS Pool
$56, A-B Senior Rate: $36