| Acton-Boxborough Community Education | |||||
| home | classes | register | directions | ||
YOGA #YOGA
Louise Dorian
Increase well-being and clarity of mind! We will begin with gentle stretching and practice different ways of breathing (pranayama) to open the body and release tension and blocked energy that can make you feel tired and drained. Then we will move into yoga postures, carefully stretching at deeper levels and thus promoting deeper release of physical and emotional tension accrued during the week. This class is taught in a meditative style with detailed instruction and variations so all students can move at their own pace and feel comfortable. It provides an opportunity for you to focus, center and nourish yourself. The class is designed for beginner and intermediate students. Bring a mat. Louise is a certified yoga instructor, massage therapist and Ayurvedic lifestyle counselor. She also runs retreats for women. Indicate the session you'll attend.
Session 1 - Friday
Beg. 2/3
Douglas School Gym
7:00-8:30 p.m.
8 weeks
$80, A-B Senior Rate: $62
Session 2 - Wednesday
Beg. 2/1
9:15-10:45 a.m.
Session 3 - Thursday
Beg. 2/2
9:15-10:45 a.m.
Session 4 - Thursday
Beg. 2/2
7:00-8:30 p.m.
Session 5 - Friday
Beg. 2/3
9:15-10:45 a.m.
Session 6 - Sunday
Beg. 2/5
5:00-6:30 p.m.
8 weeks
Instructor's Studio, 86 Old Mill Road, Harvard, MA
$106