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Acton-Boxborough Community Education
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YOUR PERSONAL TRANFORMATION #BEST

 

Marie O'Malley

Breakthrough to Be your Personal Best!

A Home-Study Fitness and Healthy Eating Program

Learn to control your metabolism and your physical appearance for the rest of your life. Get the information that delivers results! This program is for anyone seeking positive physical changes! Waistbands getting tighter? Want to get rid of stubborn belly fat? Tired of trying to figure out what to eat and what to avoid? Good carbs, bad carbs, low fat, high protein…it's so confusing! Learn to eat to support your metabolism. Imagine yourself having abundant energy to sail through the day. You understand completely and absolutely how to control your metabolism and your physical appearance for the rest of your life. You feel amazing and look better than you have in years. Diets don't work. Get the science and the technology that delivers results. Confused about exercising? What really works…more cardio? Working with weights? What about Pilates and Yoga? How do you know exactly what to do, and how to do it safely? Stop wasting time at the gym…. Is your cardio causing your metabolism to slow down? Forget the 5-mile walks (and runs). They don't work! Forget about longer, harder workouts. That's not the answer. That's just plain exhausting! Work out smarter, not harder! You'll be amazed at the simplicity of a program that works. The correct technology will show you how to get the results. By changing the exercise stimulus, in a specific progression, you can trick your body into releasing stored fat. You'll feel energetic all through the day and look amazing. The workouts can be done at home or at a club. Find out how simple 20- 30 minute workouts get results. You just need the right information. This technology is amazing and it works for everyone. This program delivers spectacular results! Sculpted toned muscles, increased energy levels, weight loss, and reduced belly fat. The gradual progression of workouts layer one onto the next. This allows those new to exercise a comfortable choice while the experienced fitness enthusiast can progress at the level he or she chooses. The cycle of workouts can be repeated for the rest of your life Please include your email address as each week, a section of materials will be delivered to participants via email. Marie has been the owner of a fitness center for 26 years. She has a B.S. in Physical Education with a minor in Exercise Science.

8 weeks

Beg. 9/29

At your home

$52 

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