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Your Personal Transformation - Break Through To Be Your Personal Best!
A Home-Study Fitness and Healthy Eating Program
Marie O'Malley
Learn to control your metabolism and your physical appearance for
the rest of your life. Get the information that delivers results!
This program is for anyone seeking positive physical changes!
Waistbands getting tighter? Want to get rid of stubborn belly fat?
Tired of trying to figure out what to eat and what to avoid? Good
carbs, bad carbs, low fat, high protein…it's so confusing! Learn
to eat to support your metabolism. Imagine yourself having abundant
energy to sail through the day. You understand completely and
absolutely how to control your metabolism and your physical
appearance for the rest of your life. You feel amazing and look
better than you have in years. Diets don't work. Get the science and
the technology that delivers results. Confused about exercising? What
really works…more cardio? Working with weights? What about
Pilates and Yoga? How do you know exactly what to do, and how to do
it safely? Stop wasting time at the gym…. Is your cardio causing
your metabolism to slow down? Forget the 5-mile walks (and runs).
They don't work! Forget about longer, harder workouts. That's not the
answer. That's just plain exhausting! Work out smarter, not harder!
You'll be amazed at the simplicity of a program that works. The
correct technology will show you how to get the results. By changing
the exercise stimulus, in a specific progression, you can trick your
body into releasing stored fat. You'll feel energetic all through the
day and look amazing. The workouts can be done at home or at a club.
Find out how simple 20- 30 minute workouts get results. You just need
the right information. This technology is amazing and it works for
everyone. This program delivers spectacular results! Sculpted toned
muscles, increased energy levels, weight loss, and reduced belly fat.
The gradual progression of workouts layer one onto the next. This
allows those new to exercise a comfortable choice while the
experienced fitness enthusiast can progress at the level he or she
chooses. The cycle of workouts can be repeated for the rest of your
life. Please include your email address, as each
week, a section of materials will be delivered to participants via
email. Marie has been the owner of a fitness center for 28 years. She
has a B.S. in Physical Education with a minor in Exercise
Science.
#BESTSP
8 weeks
Beg. 4/23
Online
$54 Please note: There is no senior rate for this class