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BUILD BIGGER MUSCLES WITH ACTIVE STRETCHING #BUILD
Barry Bailey, MS, LMT
In this class, you will learn how Active Stretching can dramatically assist you in gaining muscle mass, muscle strength and/or muscle endurance. Known for increasing flexibility and range-of- motion, and for effectively reducing inflammation an dpain, Active Stretching provides the additional benefit of helping muscles grow bigger faster. Active Stretching when used in conjunction with a strengthening routine not only helps to build bigger muscles, it speeds up the growth process as well. Active Stretching does not replace the physical activity that is already being done, it supplements and enhances it. By adding Active Stretching to any workout or strengthening activities, better and faster results will be seen. This class will teach you how to take physical training to a whole new level. It is recommended for exercising individuals of every level of fitness as well as anyone who leads others in strength and fitness training. Please bring an exercise mat, heavy blanket or sleeping bag for floor work. Wear or bring exercise clothing with you that will allow free, unrestricted movement. A changing room is available at the Learning Center. Limit 12.
Barry Bailey is a licensed Massage Therapist with a practice in Maynard since 1992. He has helped many clients achieve natural pain relief with his massage, and since 1998 through Natural Pain Relief Workshops and Classes that he has taught. He has studied Active Isolated Stretching with Aaron Mattes as well as with Jim and Phil Wharton. Barry's passion is teaching the world how to heal itself ... one body at a time. For more information on Barry, go to http://www.StarTechhealing.com.
Tuesday, March 6
7:00-9:00 p.m.
one session
STAR Tech® Healing & Learning Center, 14 Nason Street Suites 201-2, Maynard, MA
$24
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