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SUNDAY AFTERNOON WORKSHOP: YOGA, AYURVEDA AND THE CHAKRAS! #CHAKRAS
Louise Dorian
This workshop will begin with a lecture focusing on the Ayurvedic and Chakra Paradigms as interesting perspectives to bring to your yoga practice and your life. Ayurveda is the ancient Indian spiritual science based on an elemental theory. We will discuss the three doshas: Vata, Pita and Kapha. The chakra paradigm recognizes a dynamic energy body. These Eastern philosophies provide a fascinating mirror to see yourself through and gain deeper insight. In the second half of the workshop we will incorporate some of the principles covered in the lecture into a yoga class to understand how this ancient knowledge can have a practical application that may deepen your yoga and meditation. Louise is a certified yoga instructor, massage therapist and Ayurvedic lifestyle counselor. She also runs retreats for women. Limit 10.
Sunday, March 28
2:00-4:00 p.m.
Instructor's Studio, 86 Old Mill Road, Harvard, MA
one session
$22
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