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FLAT ABS WITH PILATES AND WEIGHT TRAINING #FLAT
Marie O'Malley
The true solution to reducing belly fat begins with this 60 minute class. The weight training segment of the class includes the most effective moves to train your body to burn calories and release stored fat. You'll get stronger while you tighten and tone your body. As you increase your metabolism you'll burn more calories 24 hours a day. Incorporating Pilates matwork, the core conditioning segment includes the most effective moves for better posture, a stronger back and flat abs. This class is perfect for those new to exercising as well as experienced fitness enthusiasts. The instructor brings 30+ years of experience to this program. You'll get individual attention to insure that you are exercising safely and effectively. Weekly metabolism boosting tips and recipes are included. Bring a set of hand-held weights, and a mat. Marie has been the owner of a fitness center for 28 years. She has a B.S. in Physical Education with a minor in Exercise Science. Please indicate the session you'll attend. Limit 20.
Wednesday
Beg. 1/18 * Please note: This start date is correct. The Interaction catalog is wrong.
Class dates: 1/18, 1/25, 2/8, 2/15, 2/29, 3/7, 3/14, 3/21, 3/28, 4/4
Session 1 - 9:30-10:30 a.m.
Administration Building #13
Session 2 - 5:00-6:00 p.m.
JH Auxiliary Gym
Session 3 - 7:00-8:00 p.m.
Admin Building Gym
10 weeks
$120