| Acton-Boxborough Community Education | |||||
| home | classes | register | directions | ||
Yoga for EveryBody
Deb Powers
This is an ideal class for anyone who feels they cannot possibly do yoga. All are invited to enjoy the wonderful benefits of yoga. Emphasis is on renewing and maintaining one's flexibility, strength and energy for optimal health and well-being. This course is also appropriate for those recovering from an illness. Each session includes a unique blend for full-body circulation and reduction of stress: breath awareness, chair-assisted yoga, standing and floor postures, and a deep relaxation/meditation technique. The morning yoga class uplifts and supports us for our day. The evening class is calming and deeply relaxing. Please wear comfortable clothing, bring a mat and drinking water. Deb has introduced yoga to people of all ages and abilities for over 30 years and has created a gentle, restorative program that is easy, effective and enjoyable. Please indicate the session you'll attend.
#FYOGASP
Tuesday
Beg. 4/24
Session 1 - 10:30-11:45 a.m.
Session 2 - 7:30-8:45 p.m.
Administration Building Room 13
7 weeks
$94, A-B Senior Rate: $70