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PRESERVE THE HARVEST #HARVEST
Susan Allison
Now that you are growing all those tomatoes, peppers, and other veggies, learn a great way to preserve them using dehydration to maintain their maximum nutrition. Tastings throughout the classes. Learn how to make fruit leather, how to dry and freeze herbs, as well as dry tomatoes for use in sauces, salsas, gazpacho and more. Make delicious pies and pie crusts with nuts and seeds and without lard, butter, or other fats. We will demonstrate how to make healthy "raw foods" using high speed blending, juicing and dehydration techniques. A $15 materials fee is due to the instructor at the first class. Susan Allison is a Certified Raw Food Chef, a Certified American College of Sports Medicine Trainer & Yoga Instructor, and she has a BS in Exercise Physiology and Herbal Apprentice.
Monday, 9/14 and Tuesday, 9/22
6:30-8:30 p.m.
two sessions
Damon Multipurpose Room
$60