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"ALL RIVERS FLOW TO THE OCEAN"
MEDITATION FOR EVERYONE #MED
Deb Powers
Meditation is a great stabilizer. By revealing the value of the "present moment," meditation encourages our innate direction toward growth, health and wholeness. Stress reduction is a valuable fruit of meditation. This 7-week course includes meditation on the breath, sitting and walking meditation, mantra meditation (focusing on a word or phrase), and mindfulness (awareness) meditation. These practices are thousands of years old. The students will discover how to apply meditation to their relationships and life situations. This course is a great introduction for beginners as well as a support for the seasoned meditator. We will sit in chairs. Bring a cushion if you wish to sit on the floor. Meditating lying down is encouraged, if necessary. Deb is a certified yoga and meditation instructor, as well as a certified retreat guide and licensed Asian bodywork therapist. She began teaching in 1975.
Wednesday
Beg. 1/25
7:30-8:45 p.m.
7 weeks
Administration Bldg. Rm. 13
$94, A-B Senior Rate: $70