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20-20-20 THE SIXTY MINUTE
WORKOUT #MIN
Dianne DeForge
Enjoy 20 minutes of easy cardio moves to music, 20 minutes of full body strength training with resistance, and 20 minutes of Pilates for core strength, stamina, and endurance. Bring a mat, a pair of weights, a small hand towel, and a water bottle. Dianne is certified as a personal trainer by the Academy of Sport Medicine and certified in pilates by Stott Pilates.
Mon.,Wed., Fri.
Beg. 1/30
7:00-8:00 a.m.
24 sessions
Gates School Gym
$170, A-B Senior Rate: $145
ONGOING MINI SESSION:
Session 1: Monday, Wednesday, Friday
7:00-8:00 AM
Code: MIN1X
December 7, 9, 12, 14, 16, 19, 21, 23
January 4, 6, 9, 11, 13
Gates Gym
$92, A-B Senior Rate $75