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THE SIXTY MINUTE #MIN
WORKOUT
Dianne DeForge
Learn how to get the best results from your exercise program with the least amount of time. In the "60 Minute Workout," we will stretch our muscle groups, complete a 30 minute cardiovascular routine to music and use free weights to strengthen and tone our muscles... a complete workout! Please bring 2, 3-5 pound weights, a water bottle and a mat for floor work. Please Note: Senior and Instructor discounts do not apply to these classes. Dianne is certified as a personal trainer by the National Academy of Sports Medicine.
Session 1 - Mon., Wed. & Fri. Beg. 9/29
7:00-8:00a.m. 8 weeks
Damon Building Gym $135
Session 2 - Mon. & Wed. Beg. 9/29
6:00-7:00p.m. 8 weeks
Gates Gym $105