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PAINS NO MORE! CORE INTEGRATION ESSENTIAL EXERCISES 101 #CORE
Dr. Josef DelGrotte, PhD, LMHC, LMT & Pam Turci, certified instructor
Moving from treatment dependency to self-care. Learn how to restore your body, your posture, in sitting, standing, walking. Reverse the spinal compressions behind back, neck and shoulder pains. Using principles of CORE Integration and Feldenkrais lesson-exercises, organize and optimize your body movements using the known and researched core stabilizing pathways, research-demonstrated, based on biopysics and efficient myofascial movement flow. Specific emphasis is on sitting postures and walking dynamics. The pathway based exercises can be applied to yoga, Pilates, tai chi, running, power walking, swimming, biking, golf, tennis, etc. This program will provide you the basic structure and repertoire. The key is in accessing your internal awareness of connected, integrated movement rather than isolated exercises. Core Integration (CI) is a self-help method, a guided process using six illustrated specific movement pathways, a set of essential exercises (like needed vitamins), floor lessons using Feldenkrais principles, fitness bands, plus hands-on guidance. Learn how to achieve lengthening, stretching, and flow for natural integrated system strengthening, fitness, relaxation and enjoyment plus basics of how to exercise properly, heart health and diet fundamentals. Fitness bands are required and can be purchased at class. Dr. Josef DelGrotte, Ph.D., LMHC, LMT, founder of CI, is a licensed therapist with training in physical and muscular-myofascial therapy, Feldenkrais Method, Rolf structural integration, and rehabilitation. In practice since 1977. Pam Turci practices in Bolton, MA.
Monday
Beg. 10/5
7:30-8:30 p.m.
8 weeks
Administration Building Gym (Please note location change. Interaction catalog is incorrect.)
$110