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PRENATAL YOGA #PRE
Louise Dorian
This class prepares you for an active and natural birth. Gentle
postures, breath work, vocal toning and meditation teach you to
cultivate flexibility, calmness and confidence, preparing you for
your labor and childbirth. By being calm and flexible, you will ease
the birthing process and increase the joy of giving birth. You will
also have more vitality and a new awareness of the changes in your
body, a body that is now home for two. This awareness will deepen and
enrich your relationship with your baby. Louise is a certified
yoga instructor and she is also certified in prenatal and postpartum
massage. Limit 10.
Saturday
Beg. 2/4
10:00-11:30 a.m.
8 weeks
Instructor's Studio, 86 Old Mill Road, Harvard, MA
$106