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RAW IN THE HOUSE - EAT "RAWLY" WELL #HOUSE
Susan Allison
This is an abbreviated and sped up version of Intro to Raw & Whole Foods. Learn how seeds, nuts, grains, greens, and all types of produce can be soaked, sprouted, blended, juiced, and dehydrated to provide you with the most nutrient dense delicious foods available, and frankly the best kept secret to weight control. Includes raw food ingredients, kitchen staples & supplies, along with complete preparation methods and recipes. 2 demos and tasting in this session. A materials fee of $8 is due to the instructor at the class. Susan Allison is a Certified Raw Food Chef . She is a certified organic food processor and owner of Thoreau Foods (ww.thoreaufoods.com). In addition, she is a consultant in food labels to other food companies as well as restaurants and cookbook authors (www.nutritionfoodlabels.com). Susan has taught classes for Adult Ed programs in Littleton, Acton, Minuteman Tech and Assabet Valley.
Thursday, October 22
6:30-8:30 p.m.
one session
Damon Multipurpose Room
$35