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SUNDAY AFTERNOON RESTORATIVE YOGA WORKSHOP #RESTORE
Louise Dorian
REST, RELAX and RENEW in this two-hour restorative yoga class! In restorative yoga props are used to support your body in yoga poses so that you can simply "be" and yet receive the benefits of each pose without "doing." It is deeply relaxing because it enables the sympathetic nervous system, which governs rest and digestion, to dominate (as opposed to the parasympathetic which governs the fight or flight response). Taking time for conscious relaxation and rest is making a choice to honor balance and create health and more well-being in your busy life! Louise is a certified yoga instructor, massage therapist and Ayurvedic lifestyle counselor. She also runs retreats for women. Limit 8.
Sunday, March 7
2:00-4:00 p.m.
one session
Instructor's Studio, 86 Old Mill Road, Harvard, MA
$22
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