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Spinning
Staff of Warrior's Way
Indoor cycling is a great form of exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor will lead participants in a number of different types of cycling. Routines are designed to simulate terrain and situations encountered in actual bicycle rides, including hill climbs, sprints and interval training. Coasting downhill, however is not simulated.
#SPINSP
Session 1: Monday
Beg. 4/2
6:00-7:00 p.m.
Session 2: Tuesday
Beg. 4/3
7:00-8:00 p.m.
Session 3 (Spin +): Wednesday
Beg. 4/4
9:15-10:15 a.m.
Session 4 (Spin +): Friday
Beg. 4/6
9:15-10:15 a.m.
Session 5: Sunday
Beg. 4/8
9:00-10:00 a.m.
Warrior's Way
12 weeks
69 Main Street, Maynard
$165