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T'AI CHI CHUAN #TAI
Eric Frost
Tai Chi is comprised of the soft flowing circular movements of
Kung Fu. Within the fluid motions of the form is one of the
healthiest exercises of the world. Doctors recommend no other art as
much as Tai Chi. Recovery from back problems and helping counter
stiffness of joints are just some of the reasons more and more
doctors are recommending Tai Chi. Circulation and breathing as well
as concentration and balance are all improved with practice. Tai Chi
is a non-impact style and can be totally customized to each person's
range of motion. There is no falling or shouting like in other
martial arts and strength is not a requirement. People can continue
to study Tai Chi well into their eighties and have increased focus
and energy throughout their lives. Eric Frost is a Senior Grand
Master, holding a Tenth Degree Black Belt in Kenpo Karate as well as
holding black belts in 4 other martial art styles. Limit 15. Please
indicate the session you''ll attend.
Session 1 - Tuesday Beg. 10/7
Session 2 - Thursday Beg. 10/2
7:30-8:30p.m. 6 weeks
Ethereal Arts $88
12 Nason St. Maynard, MA