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ZEN MEDITATION #ZEN
"No wind, No waves. The empty boat is filled with moonlight."
Deb Powers
In this 7-week course, you will learn and practice the technique and fine art of Zen meditation. The dynamic, clear-cut precision of Zen fosters deep insight, diamond-like clarity and strength, awakens the heart of compassion and offers freedom within the rigors and challenges of everyday life. Zen practice is energy efficient and energy restorative. This course is appropriate for beginners and seasoned meditators alike. We will sit in chairs. Bring a cushion and mat/blanket if you wish to sit on the floor. If necessary, lying down meditation is absolutely encouraged. Deb brings over 30 years of formal meditation experience to her practice. From 1996-2002, she lived and studied in a Zen monastery and Zen center where she served as a Dharma Teacher.
Monday
Beg. 1/23
7:30-8:45 p.m.
7 weeks
Administration Bldg. Rm. 13
$94, A-B Senior Rate $70